The FOXC Effect: Empowerment ProgramME

A transformative 12-week journey, empowering women over 46 to break through self-doubt and ignite their personal power, confidently claiming the life they truly desire.

BOOK YOUR CONSULTATION!

This Is Your Journey IF…

Self-doubt feels like a constant shadow holding you back from bigger achievements.
You’re tired of going through the motions without feeling truly fulfilled or recognised.
You crave a powerful change that lets you own your worth and step into your dream life.

This Isn’t Your Path IF…

You resist change and prefer sticking to what's familiar and comfortable.
You believe self-doubt cannot be overcome and hold onto it as a permanent flaw.
You feel extremely content living life as you always have, with no desire for growth.

What You'll Experience

Over 12 transformative weeks, we'll journey through:

MODULE 1: Setting the Foundation

Get clear on your personal values and uncover how past experiences have shaped your confidence and self-worth.

In this breakthrough session you'll achieve:

Identify your true core values and what matters most to you.
Spot how past experiences shaped your confidence and self-worth.
Create a clear map of your goals and direction forward.
MODULE 2: Recognising Limiting Beliefs

Spot and challenge the hidden thoughts and negative self-talk that keep holding you back.

By the end of this session, you will:

Learn to recognise the negative self-talk holding you back.
Use tools to challenge and break limiting beliefs.
Replace self-sabotaging thoughts with empowering ones.
MODULE 3: Cultivating Self-Compassion

Replace harsh self-criticism with kindness and create a supportive inner dialogue through daily practices.

In this module, you will:

Shift your internal dialogue from harsh criticism to self-kindness.
Build daily habits for self-compassion and nurturing support.
Strengthen self-acceptance through journaling and affirmations.
MODULE 4: Developing Assertiveness

Learn to set healthy boundaries and confidently express your needs with practical tools and strategies.

This module will guide you to:

Practice asserting your needs with confidence in role-play exercises.
Set strong, healthy boundaries in both personal and professional life.
Master effective communication that feels authentic and clear.
MODULE 5: Strengthening Personal Power

Identify your unique strengths and make decisive, confident choices in all areas of your life.

During this module, you will:

Discover your personal strengths and lean into them confidently.
Learn decision-making techniques to take decisive action.
Feel stronger in managing situations with controlled outcomes.
MODULE 6: Building Resilience

Develop the skills to bounce back from challenges and stay motivated no matter what comes your way.

This powerful session teaches you to:

Create a customised resilience plan to bounce back from setbacks.
Learn ways to manage stress and stay calm under pressure.
Build an adaptive mindset to stay motivated and keep going.
MODULE 7: Developing a Growth Mindset

Embrace challenges, let go of fear, and open yourself to continuous growth and new opportunities.

This module focuses on helping you:

Start shifting fixed thoughts about your abilities and potential.
Reframe failure into opportunities for growth and improvement.
Track progress and celebrate small wins for lasting change.
MODULE 8: Enhancing Presence and Influence

Boost your visibility and gain the recognition and influence you deserve in your personal and professional circles.

This module is designed to help you:

Craft a personal brand to boost your visibility and worth.
Map out where to show up and make your voice heard.
Cultivate influence and gain recognition in your circles.
MODULE 9: Connecting with Purpose

Discover what truly drives you and craft a roadmap for a fulfilling and meaningful life.

Together in this session we'll:

Uncover your deeper purpose and what drives your happiness.
Learn ways to manage stress and stay calm under pressure.
Build a meaningful life aligned with what you truly value.
MODULE 10: Empowering Self-Advocacy

Learn how to confidently champion your achievements and advocate for your needs authentically.

In this session, you’ll focus on:

Own and articulate your achievements with clarity and pride.
Learn storytelling techniques to present yourself powerfully.
Gain confidence in advocating for your needs and goals.
MODULE 11: Building Supportive Networks

Create meaningful connections and establish a strong support system that fuels your growth and success.

After working through this session, you will:

Design a networking strategy to build intentional connections.
Identify and approach key figures who inspire and support you.
Create meaningful, lasting relationships for continuous growth.
MODULE 12: Integration and Action Planning

Bring everything together, solidify your progress, and create a clear, lasting plan for the future.

In this final week, you'll:

Bring together all your learnings into a cohesive plan.
Create habits that ensure you maintain these powerful changes.
Set clear, actionable steps to stay focused and keep thriving.